Responsible Gambling
At Maria Clinic, we are dedicated to supporting individuals who experience difficulties with gambling. Gambling should remain an enjoyable activity, never a source of harm. This page provides guidance on responsible gambling practices and information about recognising when gambling may become a problem.
What Is Responsible Gambling?
Responsible gambling means staying in control of how much time and money you spend on gambling. It involves making informed decisions and understanding that gambling is a form of entertainment, not a way to earn income.
Signs That Gambling May Be a Problem
Recognising early warning signs is an important step. Consider whether any of the following apply to you or someone you know:
- Spending more money on gambling than you can afford to lose
- Chasing losses by continuing to gamble after losing
- Borrowing money or selling possessions to fund gambling
- Neglecting work, studies, or family responsibilities
- Feeling anxious, irritable, or restless when not gambling
- Lying to others about the extent of your gambling
- Using gambling as a way to cope with stress or emotional difficulties
- Failed attempts to cut down or stop gambling
Tips for Staying in Control
The following strategies can help maintain a healthy relationship with gambling:
- Set a budget before you start and stick to it
- Set time limits for gambling sessions
- Never gamble with money you need for essential expenses
- Avoid gambling when feeling upset, stressed, or under the influence of alcohol
- Take regular breaks during gambling sessions
- Balance gambling with other hobbies and activities
Self-Assessment
Ask yourself the following questions to reflect on your gambling habits:
Get Your Bonus Now!| Question | Yes / No |
|---|---|
| Do you gamble with money you cannot afford to lose? | |
| Do you feel the need to gamble with increasing amounts? | |
| Have you tried to stop gambling but found it difficult? | |
| Has gambling caused problems in your relationships? | |
| Do you feel guilty or anxious about your gambling? |
If you answered yes to one or more of these questions, it may be time to seek support.
How Maria Clinic Can Help
Maria Clinic offers professional treatment for individuals struggling with problem gambling. Our approach is grounded in clinical expertise and a genuine understanding of the challenges involved. We provide:
- Individual therapy and counselling
- Evidence-based treatment programmes
- Confidential assessments
- Ongoing support and aftercare
Reaching Out
Taking the first step can feel difficult, but you do not have to face gambling-related difficulties alone. Our team is here to listen without judgement and to help you find a path forward. Contact Maria Clinic to learn more about the support available to you.
Protecting Vulnerable Individuals
It is important to be aware that certain groups may be more vulnerable to gambling-related harm, including young people, individuals experiencing mental health difficulties, and those going through financial hardship. If you are concerned about someone else, encouraging an open conversation can be a meaningful first step.